Great Reads for Good Food

While there is much hope on the horizon because of the rollout of the COVID-19 vaccines, the news of the new mutations of the virus is certainly causing concern in medical circles. You are not alone if...

After an entire year of battling the continuing COVID-19 pandemic, there is finally light at the end of the tunnel. This light is coming in the form of a mass vaccination effort. Signaling to the nation tha...

In today's connected digital world, it is easier than ever to track your calorie intake in real time. Gone are the days of having to track everything that you ate with a pen and paper. You can no...

Like nearly every other American, you are probably reading this article from your home since you have been ordered to remain there while the COVID-19 crisis unfolds. Many people could end up mired in a funk or depres...

While it is true that the entire nation is experiencing a massive surge in COVID-19 cases, the state of North Dakota is being hit particularly hard. According to the Centers for Disease Control and Prevent...

The Southern Hancock School District, located near New Palestine, IN, has made wellness bags and distributed them to students on December 23 and 24. The school district has been on remote learning, and the administrators have learne...

How you choose to nourish your body has far-reaching effects that go well beyond your waistline measurements. What you eat can also have significant effects on the function of your body's immune system....

Though the Tokyo 2020 Olympics were postponed to 2021, the intensity and scope of the event hasn't changed. What has changed is how the athletes and coaches are handling the stress of the event. The combination of the ong...

Nobody will blame you if you want to keep your skin looking as youthful and wrinkle-free as possible. In addition to limiting your exposure to the sun, getting adequate sleep, and staying well hydrated, you ...