Great Reads for Good Food
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Nutrition and Mental Health: How the Right Foods Can Keep You Happy and Healthy
Did you know that what you eat can directly impact your mood and mental health? Certain foods can help keep you happy and healthy, while others can cause problems like anxiety and depression. ...
Deadly Coronavirus Now Present in Every State Throughout the Country
It would appear as if the entire nation is now under the grip of the rapidly spreading coronavirus. Every state in the country now has confirmed cases with large metropolitan centers bearing the brunt of t...
What Will it Take for the Usage of Facials Masks to Become Normalized?
As health experts continue to learn more about the most likely vectors of transmission of the COVID-19 virus, it is becoming more clear that facial masks make a difference. Not only does wearing a mask h...
How Will Biden Confront COVID-19 if Elected? Read His 7-point Plan Here
President Donald Trump and his Democratic opposition, Joe Biden, faced off in the second and final debate of the 2020 election season on Thursday. Moderator Kristen Welker did not waste any time ask...
Returning to Work Have You Feeling Anxious? How You Can Cope
It is understandable if you feel anxious at work. This is particularly true if you have recently returned to an office setting after working from home over the last year because of the ongoing COVID-19 pandemic. W...
Simple Ways That You Can Be Healthier
The New Year is right around the corner. Many people start the New Year off by trying to get healthier. There are small changes that you can make that will drastically improve your health. Eat Fruit Many people crave candy because of i...
2020 Have You Down? This is Why You Need to Establish a Wellness Routine
If your head is spinning these days, you can take comfort in knowing that you are certainly not alone. The year 2020 started on a somber note with the shocking death of basketball legend Kobe Bryant. F...
Surprising Study Shows Teens Are Experiencing Less Anxiety During Pandemic
The closure of in-person schooling has had far-reaching effects that go beyond education. Many child mental health professionals are understandably worried about the continuing effects of the pandemi...
Home Office Got You Feeling Sore? Here Are Tips to Improve the Ergonomics
If you are like many workers, you are spending more time working out of a home office due to the ongoing COVID-19 pandemic. After over a year at this telecommuting gig, you may also be noticing that y...
