Great Reads for Good Food

More than 45% of high school students report feeling stressed from school and the COVID-19 pandemic. This information is from a new survey released on Friday, February 5. Virtual learning is still taking place for ...

While it may not seem like it now with winter weather gripping much of the nation, spring is just around the corner. With the arrival of spring comes a full bounty of fresh fruits and vegetables. This is ...

You are not alone if you are suffering from insomnia during the ongoing COVID-19 pandemic. Despite the promising news on the horizon with more and more people getting vaccinated and cases beginning...

Since COVID-19 was declared to be a pandemic by the WHO on March 11, 2020, public health authorities have strongly encouraged people to maintain "social distancing" of six feet. This means not standing closer than ...

Though the Tokyo 2020 Olympics were postponed to 2021, the intensity and scope of the event hasn't changed. What has changed is how the athletes and coaches are handling the stress of the event. The combination of the ong...

Getting older is inevitable, but that doesn't mean our health and wellness have to diminish as we age. by taking on regular fitness challenges, older adults can significantly improve their overall health and wellness. ...

Did you know that what you eat can directly impact your mood and mental health? Certain foods can help keep you happy and healthy, while others can cause problems like anxiety and depression. ...

The fact is that we spend a large part of our waking hours on the job. We cannot have two sets of habits; one for work and one for home. Healthy work habits will help your overall wellness and will ensure that you are a more effec...

Cryotherapy: The Newest Wellness Trend, But Is It Safe and Effective? A new trend recently kicked off in the Wellness industry. It's called cryotherapy, and it is what it sounds like: voluntarily being put ...