Great Reads for Good Food
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Your Child's Wellness During COVID-19
The COVID-19 pandemic will have lasting effects for children throughout the country. After missing their last three months of school, many children are home for the summer too because their summer camps are cancelled. In addition, childr...
How to Cope With Pandemic, Election and Holiday Stress
Dr. Astrid Pujari, who is the Director of the Center for Integrative Medicine at Virginia Mason, explains that people are reporting high levels of stress related to the presidential debate that took place this past Tuesd...
How Will Biden Confront COVID-19 if Elected? Read His 7-point Plan Here
President Donald Trump and his Democratic opposition, Joe Biden, faced off in the second and final debate of the 2020 election season on Thursday. Moderator Kristen Welker did not waste any time ask...
Problems Sleeping? It Might be What You Are Eating That is Keeping You Up
One of the biggest culprits of a restless night is what you may be fueling your body with during the day. What you eat can have a significant effect on how you feel throughout the day and how well you...
Exercising in Cramped Quarters
In case you didn't know, the United States is about to be thrust into another series of lock-downs, which are going to inevitably cause most businesses to close, schools to shutter, and most people are going to be confined in their homes more ...
Understanding the Many Benefits of Finally Starting an Exercise Routine
The new year is here which means many people are hitting the gym to try to get in shape. While the overriding motivation for most is to lose weight or to fend off serious illness and disease, there are ...
Wellness: An Infographic on the Importance of Mental Health Awareness
In today's society, mental health is a topic that is on the rise. More and more people are becoming open to discussing their experiences with mental illness and dealing with it on a day-to-day basis. This ...
How to Get the Most Value Out of Your Food Stamp Benefits
The rising costs of food at the grocery store has done no favors for those Americans that rely on food stamps to feed their families. There are well over 40 million American families enrolled in the Supplemental Nu...
Balancing Choice and Responsibility in SNAP Reform
Few government programs garner as much debate as the Supplemental Nutrition Assistance Program (SNAP), commonly known as food stamps. The latest controversy surrounds the question of whether SNAP recipients should have r...