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Food Assistance Programs: How to Get the Help You Need
If you are struggling to make ends meet, some programs can provide you with the help you need to put food on the table and keep your family healthy. Most people die because they don't have access to clean water and food....
Summer is for Picnic Sandwiches: How You Can Make Yours Healthier
Summer is here, prompting many trips to the beach, camping adventures, and other activities where you will want to bring along a picnic. Sandwiches are a natural choice for your picnic basket because of t...
10 Ways to Combat Work Stress
Everyone experiences a lot of stress at work. Whether you work for someone else or are self employed, job stress can be overwhelming. Stress on the job is not only something that can trouble you. It also wears you down and reduces your effectiven...
Food Assistance Programs Adapt to Help More Families
Putting food on the table is a basic need for every family, yet far too many struggle with food insecurity. Important food assistance programs aim to alleviate hunger, especially the Supplemental Nutrition Assistance Prog...
How to Cope With Pandemic, Election and Holiday Stress
Dr. Astrid Pujari, who is the Director of the Center for Integrative Medicine at Virginia Mason, explains that people are reporting high levels of stress related to the presidential debate that took place this past Tuesd...
Key Health and Wellness Takeaways From the State of the Union Address
U.S. President Joe Biden spoke to the joint session of Congress and the nation on Tuesday evening in the annual State of the Union address from Capitol Hill. While most listeners were focused on is...
Shop at Your Local Farmers Market With SNAP/EBT: Freshness in Every Bite!
If you've ever stopped by your local farmers market to check out the produce from various vendors, you'd find healthy, nutritious foods. The wonderful thing about these markets is connecting...
SNAP: Helping Solve the Battle Against Hunger
SNAP, also referred to as the Supplemental Nutrition Assistance Program, helps millions of struggling Americans afford nutritious food each month. Low-income families with elderly members, disabled individuals, or small children m...
Country Comes to a Near Standstill as Coronavirus Strengthens its Grip
You do not have to be watching the news these days to understand the world is experiencing a global pandemic that shows no signs of slowing down. It can be challenging to keep up with the latest developm...