Great Reads for Good Food

Many people are unaware of the benefits of eating less meat. Eating less meat can have many different benefits for your health and the environment. You'll do your body a favor by eating less meat, as it can help reduce your risk of heart d...

Cryotherapy: The Newest Wellness Trend, But Is It Safe and Effective? A new trend recently kicked off in the Wellness industry. It's called cryotherapy, and it is what it sounds like: voluntarily being put ...

Dealing with the ongoing COVID-19 outbreak can be a challenge for anyone. However, this time is especially difficult for people who suffer from anxiety. The sense of anxiety may heighten if you are stuck at ho...

Are your day-to-bills getting to be a growing problem? I know mine are as inflation is around 40 year highs? We are not alone: Up to 54% of adults in the U.S. are living paycheck-to paych...

Many people turn to crash diets or quick fixes to lose weight, but these methods often require you to make big sacrifices, like eliminating entire food groups or spending long hours at the gym. Others take it too far by sk...

The Supplemental Nutrition Assistance Program (SNAP), also known as food stamps, plays a significant role in aiding low-income families by providing them with necessary sustenance. The SNAP program...

In recent years, there has been an escalating concern about the nutritional quality of food consumed by economically disadvantaged families. Research has revealed that individuals with limited economic means ar...

As the end of the year approaches, the US Department of Agriculture (USDA) has released the payment dates for December's Supplemental Nutrition Assistance Program (SNAP) benefits. This information is cruci...

The fact is that we spend a large part of our waking hours on the job. We cannot have two sets of habits; one for work and one for home. Healthy work habits will help your overall wellness and will ensure that you are a more effec...