Great Reads for Good Food

Aging is unavoidable, but it brings different changes to the body. Many people are eager to keep their youthful glow for as long as possible. You can slow down how quickly your body ages and help maintain that youthful look a...

The symptoms of plantar fasciitis can range from mildly annoying to completely debilitating. The condition is caused by inflammation of the plantar fascia, the band of connective tissue that stretch...

The closure of in-person schooling has had far-reaching effects that go beyond education. Many child mental health professionals are understandably worried about the continuing effects of the pandemi...

Every day, thousands of Americans are receiving their second shot of the coveted COVID-19 vaccine. For most people, the second shot is what triggers the more severe side effects. While some people rep...

Anyone who has ever tried to lose weight has likely experienced the dreaded plateau. While the weight generally comes off easy during the first few weeks of the effort, this progress eventually stalls ...

Mental health is one of the major wellness issues affecting Americans. One of the main drivers of mental health is our jobs. What happens at work affects our well-being in numerous ways. The pandemic has changed many pre...

'Tis the season to shower your loved ones with gifts. If you are shopping for a health enthusiast or if you want to share your love of wellness with others, there are a number of gift ideas tha...

Setting personal wellness goals is a great way to get started on improved health and happiness. However, it can be tough to know where to start. Unfortunately, most people choose vague and unspecific goals, making them diff...

Maintaining your well-being is essential for leading a fulfilling and vibrant life. In today's fast-paced world, where stress and sedentary lifestyles have become common, it's crucial to prioritize...