How Food Banks Can Help Your Family This Summer

Summer can be a challenging time for many families, especially when kids are home from school and grocery bills go up.

The good news is that food banks and pantries are here to help—and they're easier to use than you might think.

You Don't Have to Be in Crisis to Get Help

Many people think food banks are only for emergencies, but that's not true. Most food pantries welcome anyone who needs a little extra help with groceries.

There are no questions asked at many locations.

Where to Find Free Food

Here are some places that offer food assistance:

• Churches and faith-based groups – Many run food pantries with no requirements to participate
• Community centers – Often host food giveaways during the summer months
• Social media – Check Facebook and Nextdoor for local mutual aid groups and community fridges in your area

Free Meals for Kids

The USDA Summer Meals program provides free breakfast and lunch to children at thousands of locations across the country. These include schools, parks, community centers, and churches.

No signup or ID is needed. To find a location near you:

• Text "FOOD" to 304-304, or
• Call 1-866-348-6479

What to Expect at a Food Pantry

Most pantries do not ask for ID or proof of income. Some may ask for your name or ZIP code to keep track of visitors, but this information won't be used to turn anyone away.

Tips for your visit:

• Call ahead to check hours and how often you can come
• A volunteer will check you in when you arrive
• Some pantries let you pick your own items, while others give out pre-packed boxes
• The food selection changes each week, so visiting regularly can help you stretch your groceries all summer long

Food banks are a valuable resource for families looking to save money and keep food on the table. Don't hesitate to reach out—help is available.

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